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Effects of Thoracic Spinal Exercise Program in VDT Workers: Pain Relief and Increased Flexibility
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Young Ae Yang, Young Hee Kim, Yong Kwon Kim, Jin Gang Hur, Jae Cheol Song, Yoon Shin Kim
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Korean Journal of Occupational and Environmental Medicine 2004;16(3):250-261. Published online September 30, 2004
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DOI: https://doi.org/10.35371/kjoem.2004.16.3.250
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 Abstract
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- OBJECTIVES
The purpose of this study of the Thoracic Spinal Exercise Program was to evaluate its effects on VDT workers. These effects were found to include a decrease thoracic kyphosis, increase thoracic spine mobility and decrease in the VAS (visual analog scale). These measures provide a means of assessing the muscle endurance and muscle strength of the subjects.
METHODS
This study was conducted during the period from July 1 to August 31, 2003, and involved 58 VDT workers belonging to a company located in Seoul who were working seated in front of a computer for most of the day. After applying the thoracic exercise program, we examined the changes in the of thoracic kyphosis angle, spinal length (C7-S3), TFED (thoracic flexibility in the extension direction), MEBH (maximal elevation with both hands in the overhead direction) and CE (chest expansion).
RESULTS
Obtained f om this study are as follows. 1. A significant reduction in the VAS was observed in the exercise group (pre-exercise 5.90 +/- 0.88 points, post-exercise 4.23+/- 0.82 points), as compared with the control group (pre-exercise 6.00+/-0.90 points, post-exercise 5.93+/-0.81 points). 2. A significant reduction in thoracic kyphosis (pre-exercise 36.97+/-7.49, post-exercise 31.83 +/-5.90) and a significant increase in thoracic flexibility in the extension direction (pre-exercise 7 . 4 7+/-2.30, post-exercise 11.77+/-3.65) were observed in the exercise group. The thoracic kyphosis angle showed a significant reduction in the exercise group, as compared to the control group. The thoracic flexibility in the extension direction showed a significant increase in the exercise group, as compared to the control group. 3. There was a significant increase in the spinal length in the exercise group (pre-exercise 494 +/-27.66 mm, post-exercise 518.60+/-27.95 mm).
CONCLUSIONS
The Thoracic Spinal Exercise Program results in an increase in thoracic spine mobility and a decrease in pain. In practical terms, the effects of the exercise program are good health and posture.
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Citations
Citations to this article as recorded by  - The Effect of Combination of Passive Stretching Exercises and Elastic Taping on Upper Trapezius Muscle Tone
Min-Gi Choi, Jae-Hoon Chung, Ji-Hyeon Kim, Seung-Jae Kang, Young-Min Kim, Seung-Jung Na, Hyeon-Ji An, Min-Sik Oh, Chang-Min Oh, Seung-Ah Lee, Ah-Ra Lee, Hye-Ji Chang, Yun-Ji Choi, Su-An Heo, Su-Bin Min, Han-Suk Lee
Journal of The Korean Society of Physical Medicine.2023; 18(4): 97. CrossRef - The effect of a course of selected corrective exercises on posture, scapula-humeral rhythm and performance of adolescent volleyball players with upper cross syndrome
Morteza Homayounnia Firouzjah, Ebrahim Mohammad Ali Nasab Firouzjah, Zahra Ebrahimi
BMC Musculoskeletal Disorders.2023;[Epub] CrossRef - Effects of Thoracic Spine Mobility Exercise on Symptom Improvement and Scapular Position in Patient with Subacromial Impingement Syndrome
Moon-Young Choi, Doo-Hwan Kong, Jin-Seong Kim, Suk-Hwan Jang
The Korean Journal of Sports Medicine.2022; 40(1): 12. CrossRef - Effect of Exercise Using an Automatic Spine Extension Device on Thoracic Kyphotic and Extension Angles
Ju-hyeon Kim, Seon-mi Park, Hyang-hee Sin, Ho-jeong Choi, Yaoyao Liu, Won-gyu Yoo
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Journal of the Ergonomics Society of Korea.2013; 32(3): 273. CrossRef - The Effect of Stabilization Exercises Combined with Taping Therapy on Pain and Function of Patients with Myofascial Pain Syndrome
Jung-Ho Lee, Min-Sik Yong, Bong-Jun Kong, Jin-Sang Kim
Journal of Physical Therapy Science.2012; 24(12): 1283. CrossRef
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